Hello Gang, Max here.
Just want to let everyone know that I'm not doing so well on my quest. It was a difficult weekend, since I have not been following any kind of regimen whats-o-ever.
First, I went to my in-laws for a little weekend sou-are with steaks, potato salad and a surprisingly delicious green bean-tomato-parmesan cheese thingy made by the talented aunt Audry Hopko (fell right into it ), don't forget the beers I drank with the old man.
Today ( Sunday Aug 5th ) is my son Taylor's birthday. We went to the movies and it was supposed to be a special day for him. In the back of my mind I had this fire, this thought of reaching the goal, but at the same time, I want to relax and back down and enjoy a special Birthday with T. And So we did. Hot dogs, pizza and soda.......OUCH !!!!!
I feel bloated and tired. Well, tomorrow is another day, Chandra found me a article on Men's Fitness and I think i can follow that pretty good. following that together with M.E.L.T. I know I can do it.
Nuts and berries, Brown rice and lean protein, fruits and veggies, lots of beans and other legumes......
HERE I COME !!!!
cheers.
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