Well I did it, Yesterday I woke up at 4am and went to the gym, then I went to MELT at 6am and again at 6pm! Son of Bitch.... I'm sooooooo sore today!!! Every little muscle, even my love handles....lol...
I was thinking on my way to work this morning about how much I appreciated that I can feel soreness in my back muscles. I really want my back to be strong. I feel like back pain is the most debilitating thing I see people go through.... messed up discs and nerve issues.... once that sets in folks start giving in to the idea that they are getting old and incapable of maintaining vitality. It's really a big fear I have. So I think I will make it a point to keep trying to build strength in my back.
In any case... work today was a riot......As you can tell from the photos above there was a lot to be tempted by.......Normally I wouldn't have been able to resist these sugary treats. But today... I DID!!!! Even carvel Ice cream cake......... I just wanted to stick my face in that thing and eat it like a rabid little beast but alas....I took a deep breathe and left the room. I ate nothing but roughage and a bit of protein.... Like a good little girl whos trying to lose a ton of weight! I even went to the gym after work....it wasn't the best workout... but it was a workout, and I was proud of myself!
Tomorrow is my first day back on skates in nearly a month.... I am really excited! I can't wait to play some derby! Hopefully my workouts will help me to have maintained some derby fitness!
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